You will be asked to attend the first session with your child. For the next two to three sessions, your child will meet with the therapist individually. Thereafter, there will be a family session to discuss recommendations for therapy. In addition to individual therapy for your child, family therapy might also be recommended. Therapy can be short or longer term, depending on the need. While some problems can resolve within a short period of time, usually within three months if sessions are attended weekly, others are more complex and can take more time.
TEEN MENTAL HEALTH RESOURCES:
Downloadable booklets on Social Anxiety Disorder, Panic Disorder, Obsessive Compulsive Disorder, Depression, Attention Deficit Hyperactivity Disorder – Teen Mental Health Toolbox.
HEALTHY HABITS
Interactive age-appropriate tips for teens – Anxiety BC website
RELAXATION TECHNIQUES
A range of downloadable resources to help you feel calmer and to help you manage stress – Anxiety BC website
GUIDEBOOK FOR PARENTING TEENAGERS
Downloadable booklet for parents of teenagers – Teen Mental Health Toolbox.