Suicide Crisis Line
Confidential support if you are feeling suicidal or in emotional distress.
0800 567 567
Free · 24 hours
Resources
Emergency & crisis support
If you're in crisis or need immediate support, the services below may be available to help.
Immediate help
Crisis & emergency numbers
These services are here for you. Tap any number below to call straight away. If you feel you may not be safe, please reach out now — to a helpline, an emergency unit, or someone you trust.
National Crisis Services
SADAG Mental Health Line
The South African Depression and Anxiety Group — counselling, referrals and mental health support.
011 234 4837
Mental health support
Childline
Free, confidential help for children, teens and concerned adults.
08000 55 555 or 116
Free · for children
Lifeline South Africa
Free, confidential telephone counselling and emotional crisis support across South Africa.
0861 322 322
National counselling line
Emergency Medical Services
Ambulance response for any life-threatening emergency.
10177
Ambulance response
ER24 Emergency Services
Private ambulance and emergency medical response, 24 hours.
084 124
Ambulance response
Netcare 911
Private emergency medical and ambulance response, 24 hours.
082 911
Private ambulance response
Mobile Emergency Number
Free emergency number reachable from any mobile phone, even without airtime.
112
From any mobile
Cape Town Emergency Services
Groote Schuur Hospital: Emergency Department
Public Hospital providing 24 hour emergency medical and psychiatric assessment in Cape Town.
Mediclinic Cape Town
Private Hospital providing 24 hour emergency medical and psychiatric assessment in Cape Town.
The Trauma Centre
Support and counselling for survivors of violence and trauma.
021 465 7373
Trauma support
Rape Crisis Cape Town
Counselling and support for survivors of rape and sexual violence.
021 447 9762
Survivor support
Lifeline Cape Town
Free, confidential telephone counselling for emotional crisis and distress.
021 461 1111
Telephone counselling
If possible, also try to contact a safe and trusted person who can be with you.
If you've found this page because you're struggling, we hope these resources help you connect with the support you need.