Barnardt and Fleming, Clinical Psychologists
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Free resources

Between sessions

Notice. Reflect. Practice. Bring what you discover back to therapy.

6 resources

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    Reflect

    Mood and emotion tracking

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    Reflect

    Triggers and patterns

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    Reflect

    What helped and what was difficult

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    Reflect

    What did I notice about myself?

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    Reflect

    Questions and goals for my next session

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    Practice

    Personal experiments

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These resources are for general education and self-reflection. They are not a substitute for assessment or therapy. If you are in crisis or feel unsafe, please see our Emergency page.