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A Moment

What are you feeling right now?

Feelings communicate important information to us.

Take a pause and notice what you’re experiencing in your mind and body right now.

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Where do you notice this in your body?

What does it feel like?

What you’re noticing

HPCSA registered POPIA-aligned & confidential Online across South Africa

Clinical psychologists based in Cape Town, offering online therapy and EMDR for adults across South Africa.

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