Free resources
The B&F Resource Collection
Learn. Practice. Reflect.
Grounded in psychological knowledge, these free resources offer a place to pause, reflect and better understand yourself. Use them at your own pace, as a complement to — rather than a substitute for — individual professional support.
Browse by topic
Free to download, labelled by how you might use them
- LearnInformation and understanding
- PracticeSkills and exercises
- ReflectWorksheets and self-reflection
Browse by topic
- 01 Emotions and self understanding Recognise what you feel. Understand what you need. 40 resources
- 02 Thinking patterns & worry Notice the traps the mind sets, and step around them. 23 resources
- 03 Anxiety, fear & OCD Understand the alarm, then face what you avoid, one step at a time. 19 resources
- 04 Mood, motivation and behaviour Small actions that move first. Feelings tend to follow. 19 resources
- 05 Nervous system regulation Steady the body, and the mind settles with it. 15 resources
- 06 Relationships and boundaries Say what you need. Stay connected. Stay yourself. 40 resources
- 07 Trauma, brain and body Understanding how trauma can affect the whole system. 14 resources
- 08 Psychology: people and concepts The thinkers and ideas behind the work. 37 resources
What you get
Clear, practical resources, ready when you need them.
Each resource is a thoughtfully designed, single-page PDF — easy to read on your phone, save for later, or print and complete by hand. A short description helps you quickly find the resource that fits what you’re working through, without having to search through pages of information.
The worry cycle
Understand how worry keeps itself going — and where you can begin to interrupt the cycle.
The B&F Resource Collection
Start wherever you are.
There is no particular order to follow. Explore what catches your attention, return to what feels useful, and let your own questions guide you.
These resources are for general education and self-reflection, not a substitute for individual psychological assessment or therapy. If you are in crisis, feel unsafe, or may harm yourself or someone else, please contact emergency services or go to the nearest emergency department.