Barnardt and Fleming, Clinical Psychologists
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Free resources

Calm and ground

Pause. Breathe. Ground. Return to the present.

5 resources

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    Practice

    Grounding 5-4-3-2-1

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    Practice

    Box breathing

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    Light stream

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    Practice

    Progressive muscle relaxation

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    Practice

    Emotional Freedom Technique

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These resources are for general education and self-reflection. They are not a substitute for assessment or therapy. If you are in crisis or feel unsafe, please see our Emergency page.