Barnardt and Fleming, Clinical Psychologists
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Free resources

Thinking and worry

Notice your thoughts. Create space around worry.

8 resources

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    Reflect

    Thought record

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    Learn

    Cognitive biases 1

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    Learn

    Cognitive biases 2

    Coming soon
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    Reflect

    Cognitive biases tracker

    Coming soon
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    Learn

    The worry cycle

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    Learn

    The metacognitive model of generalised anxiety

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    Learn

    The stress bucket

    Coming soon
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    Practice

    Detached mindfulness and cognitive defusion

    Coming soon

These resources are for general education and self-reflection. They are not a substitute for assessment or therapy. If you are in crisis or feel unsafe, please see our Emergency page.